# Rep N Prep

> Rep N Prep is an all-in-one workout and nutrition tracker for iOS and Android with an AI coach that reads your training and your eating together. It replaces the common two-app combo (a lift tracker like Hevy or Strong plus a food tracker like MyFitnessPal or Yazio) with one app and one subscription.

Key facts:
- Platforms: iOS (App Store, https://apps.apple.com/app/rep-n-prep/id6772939019) and Android (Google Play, https://play.google.com/store/apps/details?id=com.repnprep).
- Pricing: free to start; optional Pro subscription unlocks higher AI limits, meal-photo history, food-history search and more.
- Languages: English, Dutch, German.
- Workout tracking: sets/reps/weight logging, warmup/failure/partial-rep tags, rest timing, per-exercise notes, ~430-exercise library with video demos, routines (manual, AI-generated, or scanned from a photo of a written plan), estimated-1RM strength progression and PR prediction.
- Cardio: live GPS tracking with route maps (running, cycling, walking and more), deterministic calorie estimates, Apple Health two-way workout sync, Hevy and MyFitnessPal data import.
- Nutrition: barcode scanner backed by Open Food Facts (unlimited, free), AI photo meal analysis, natural-language food logging ("2 slices of bread with peanut butter"), saved meals, macro goals with per-day history.
- AI coach: four selectable coach personas; chat is grounded in the user's real logged workouts, weight and food data. Weekly and monthly recaps ("Rep N Wrapped").
- Coaching marketplace: human coaches can enroll clients by QR code, chat with them, and see client progress that clients explicitly choose to share; gyms can onboard coaches the same way.
- Privacy: in-app account deletion with a 30-day grace period; details at https://repnprep.com/privacy
- Company: Flint Port. Contact: https://repnprep.com/support

## Guides

- [Getting started](https://repnprep.com/guides/getting-started): profile setup, goals, first workout
- [Workout tracking](https://repnprep.com/guides/workout-tracking): logging sets, tags, rest, routines
- [PR prediction](https://repnprep.com/guides/pr-prediction): estimated-1RM projection and goal dates
- [Nutrition](https://repnprep.com/guides/nutrition): barcode scanning, AI photo analysis, meals
- [Progress](https://repnprep.com/guides/progress): metrics, strength progression, bodyweight trends
- [Rep N Wrapped](https://repnprep.com/guides/wrapped): the monthly recap story

## Blog (full articles, static HTML)

- [Hevy vs MyFitnessPal: which one do you actually need?](https://repnprep.com/blog/hevy-vs-myfitnesspal/)
- [The best MyFitnessPal alternatives in 2026](https://repnprep.com/blog/best-myfitnesspal-alternatives/)
- [Leaving MyFitnessPal? Read this first](https://repnprep.com/blog/switch-from-myfitnesspal/)
- [Hevy vs Strong: the workout tracker showdown (2026)](https://repnprep.com/blog/hevy-vs-strong/)
- [Fitbod vs Hevy: build your own or let AI decide?](https://repnprep.com/blog/fitbod-vs-hevy/)
- [Yazio vs MyFitnessPal: which calorie tracker wins?](https://repnprep.com/blog/yazio-vs-myfitnesspal/)
- [Looking for a Noom alternative? Read this first](https://repnprep.com/blog/noom-alternative/)
- [A Strava alternative for people who also lift](https://repnprep.com/blog/strava-alternative-for-lifters/)
- [Why one app for training and nutrition beats two](https://repnprep.com/blog/one-app-for-training-and-nutrition/)
- [Log your food in seconds, not minutes](https://repnprep.com/blog/log-food-in-seconds/)
- [Four food-logging tricks most people miss](https://repnprep.com/blog/food-logging-tricks/)
- [The open database behind our barcode scanner](https://repnprep.com/blog/open-food-facts-barcode-scanner/)
- [When will you hit your next PR?](https://repnprep.com/blog/predict-your-next-pr/)
- [Turn a photo of your routine into a real plan](https://repnprep.com/blog/routine-from-a-photo/)
- [Map your runs and rides, right next to your lifts](https://repnprep.com/blog/map-your-runs-and-rides/)
- [Your workouts and Apple Health, in sync both ways](https://repnprep.com/blog/sync-workouts-with-apple-health/)

Dutch articles live under https://repnprep.com/blog/nl/ and German under https://repnprep.com/blog/de/.

## Policies

- [Privacy policy](https://repnprep.com/privacy)
- [Terms of service](https://repnprep.com/terms)
- [Delete your account](https://repnprep.com/delete-account)