Map your runs and rides, right next to your lifts

You lift, but you also run, ride and walk. Those should not need a second app. Rep N Prep tracks cardio with live GPS, maps your route, and keeps it in the same history as every set you have ever logged.

A real route, on a real map

Start a run or a ride with tracking on and the app records your path as you go. Finish, and you get your route drawn on a map with start and end markers, alongside your distance, duration and pace. Tap it for the fullscreen view. It keeps recording in the background, and if the app closes mid-session it picks the workout back up right where you left off.

Calories from distance, not a guess

Most apps estimate cardio calories from time alone, which inflates the number the moment you stop at a light or slow to a walk. When we have a distance, we use it: the estimate is based on how far you actually went and the activity you did, so a 5k run and a 5k stroll are not treated the same. And the number is always yours to adjust.

Every activity, tuned separately

Running, walking, cycling, e-bike, swimming, rowing, hiking and more each carry their own intensity, so an easy e-bike commute never counts like a hard run. Machine work like the treadmill or elliptical is handled too, without pretending you covered ground you did not.

One history, one coach

Because a cardio session is stored right beside your lifting, it flows through everything else: your calendar, your streaks, your weekly recap, and the AI coach that can now talk about your pace and consistency, not just your volume. The calorie ring in the nutrition tab even opens up to account for what you burned.

No separate running app, no separate cycling app. Your whole week of movement, in one place.