Blog

Training, nutrition & the app

Guides, product updates and honest takes on getting stronger, from the team behind Rep N Prep.

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21 July 2026 · 2 min read

Turn a photo of your routine into a real plan

Got a routine on paper, a whiteboard, or in another app? Snap a photo and Rep N Prep reads the days, exercises and sets straight into an editable plan.

21 July 2026 · 3 min read

When will you hit your next PR?

Rep N Prep projects your next personal record from your own lifting history, and can estimate the date you will reach a goal weight. Here is how the PR prediction works.

21 July 2026 · 3 min read

Four food-logging tricks most people miss

Photograph the receipt, shoot the food on your scale, dictate a list while you weigh, and share a meal so others log it in one tap. The power-user ways to log food in Rep N Prep.

10 July 2026 · 2 min read

Leaving MyFitnessPal? Read this first

No ads, a lower price, and we actually import your MyFitnessPal history — food and cardio. Here is how switching to Rep N Prep works, and what it costs.

9 July 2026 · 1 min read

Why one app for training and nutrition beats two

Tracking lifts in one app and food in another hides the pattern that matters most. Here is what you see when they live together.

8 July 2026 · 1 min read

Log your food in seconds, not minutes

The reason most people quit calorie tracking is friction. Here is how a barcode scan and a photo make logging fast enough to actually stick.