Blog

Training, nutrition & the app

Guides, product updates and honest takes on getting stronger, from the team behind Rep N Prep.

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29 July 2026 · 2 min read

The open database behind our barcode scanner

Rep N Prep's barcode scanner is powered by Open Food Facts, the largest open-source food database in the world. Over 4 million products across 150+ countries, built by volunteers.

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28 July 2026 · 2 min read

Your workouts and Apple Health, in sync both ways

Rep N Prep syncs with Apple Health in both directions. Cardio from your watch flows in, every workout you log flows out, and nothing gets duplicated.

27 July 2026 · 2 min read

Map your runs and rides, right next to your lifts

Rep N Prep tracks cardio with GPS, draws your route on a map, and estimates calories from distance instead of guessing from time. All in the same app as your training and nutrition.

24 July 2026 · 2 min read

Hevy vs MyFitnessPal: which one do you actually need?

Hevy tracks your lifts, MyFitnessPal tracks your food, and most people end up paying for both. A straight comparison, plus the app that does both jobs at once.

23 July 2026 · 2 min read

The best MyFitnessPal alternatives in 2026

Cronometer, MacroFactor, Lose It, Lifesum. An honest look at the top MyFitnessPal alternatives, what each is good at, and the one that also tracks your training and imports your old data.

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22 July 2026 · 2 min read

Hevy vs Strong: the workout tracker showdown (2026)

Hevy and Strong are the two big gym trackers. How they compare on routines, logging speed and price, plus a third option that also tracks your food.

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21 July 2026 · 2 min read

Turn a photo of your routine into a real plan

Got a routine on paper, a whiteboard, or in another app? Snap a photo and Rep N Prep reads the days, exercises and sets straight into an editable plan.

21 July 2026 · 3 min read

When will you hit your next PR?

Rep N Prep projects your next personal record from your own lifting history, and can estimate the date you will reach a goal weight. Here is how the PR prediction works.

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21 July 2026 · 3 min read

Four food-logging tricks most people miss

Photograph the receipt, shoot the food on your scale, dictate a list while you weigh, and share a meal so others log it in one tap. The power-user ways to log food in Rep N Prep.

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18 July 2026 · 2 min read

Fitbod vs Hevy: build your own or let AI decide?

Fitbod generates your workout, Hevy lets you build it. How the two most popular gym apps compare, plus a third option that also tracks your food.

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17 July 2026 · 2 min read

A Strava alternative for people who also lift

Strava is brilliant for running and cycling, but it does not know you lift and it does not track what you eat. If you do both, here is an app that handles GPS cardio and strength in one place.

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16 July 2026 · 2 min read

Yazio vs MyFitnessPal: which calorie tracker wins?

Yazio is clean and popular across Europe, MyFitnessPal has the bigger database. An honest comparison, plus a third app that tracks food and training and imports your MyFitnessPal history.

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15 July 2026 · 2 min read

Looking for a Noom alternative? Read this first

Noom leans on psychology and a hefty subscription. If you want real macro tracking, training, and a coach for a fraction of the price, here is the app to look at.

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10 July 2026 · 3 min read

Leaving MyFitnessPal? Read this first

No ads, a lower price, and we actually import your MyFitnessPal history, food and cardio. Here is how switching to Rep N Prep works, what it costs, and how to move over in five minutes.

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9 July 2026 · 1 min read

Why one app for training and nutrition beats two

Tracking lifts in one app and food in another hides the pattern that matters most. Here is what you see when they live together.

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8 July 2026 · 1 min read

Log your food in seconds, not minutes

The reason most people quit calorie tracking is friction. Here is how a barcode scan and a photo make logging fast enough to actually stick.