Leaving MyFitnessPal? Read this first

People leave MyFitnessPal for three reasons. The ads, the price, and the fact that it only does food. Rep N Prep deals with all three, and unlike most trackers, it brings your history with you. Here is what switching actually looks like.

We actually import your MyFitnessPal data

Here is the awkward part of switching trackers. Most MyFitnessPal alternatives do not import your data. Cronometer, Lose It, MacroFactor, they all tell you to recreate your top 20 foods by hand, because MyFitnessPal's food IDs are proprietary and do not map across databases.

We took a different route. Rep N Prep matches on the food name and macros, not the internal ID, so it can read your MyFitnessPal export directly:

• Your food diary (food_diary.csv). Every logged meal comes across as a dated entry with its foods and macros, in the right meal slot.
• Your cardio (exercise.csv). Runs, rides and walks import as cardio sessions with duration and calories.

Rep N PrepScreenshot: You → Import, selecting the MyFitnessPal CSV files

How to switch in five minutes

1. Export from MyFitnessPal. On desktop, go to Settings, then Account, then Download Your Data. You will get an email with a zip.
2. Download Rep N Prep and create an account with Apple, Google or email.
3. Open You, then Import, and pick the food_diary.csv and exercise.csv files.
4. Done. Your history is there on day one, no retyping your top foods.

No ads. Ever.

MyFitnessPal's free tier is wall-to-wall ads now, and it is the number-one reason people want out. Rep N Prep has no ads on any tier. Your food log is not an advertising surface.

It costs less

MyFitnessPal Premium runs about $19.99 a month. Rep N Prep Pro is a fraction of that, and there is a genuinely useful free tier you never have to leave.

(Prices shown in EUR. US $6.99/mo or $34.99/yr, CA $9.99/mo or $49.99/yr. Free to start, cancel anytime.)

And it does more than food

MyFitnessPal tracks what you eat. Rep N Prep tracks that and your training too, sets, reps, cardio with GPS, with one coach that reads both together. That is the thing a food-only app can never do: connect a stalled bench to the week your calories dropped.

Rep N PrepScreenshot: progress metrics combining bodyweight, volume and calories

Same daily logging you are used to, minus the ads, for less money, with your history intact and a coach in your pocket. That is the switch, and it takes about five minutes. Download Rep N Prep and bring your data with you.